Thursday, July 16, 2015

Simple Living : You are not alone!

"One in 10 people will deal with depression at some point in their life"

I have spent the last couple weeks : a little uneasy, overwhelmed, anxious, extremely fatigued (the word to use is bone-tired) and feeling like there was a dark cloud over my head. If you know me - you know *that's just not me* after a couple weeks or so of feeling that way and trying my usual repertoire of tricks -  positive reaffirmation, nature walks, gym...nothing worked. So I sent an email across to my doctor (gist of it ...sometimes I feel sorry for my doc ;-) )  - I just don't feel like myself.I am feeling out of sorts and blue. She gently reminded me of an overdue blood draw -- so I bit the bullet and got my blood tests done...guess what -- the verdict was severely vitamin D deficient ( D Deficiency causes depression, fatigue, joint and bone pain amongst a slew of other ailments... something we Indians are very famous for). Now I am on high dosage prescription "D" and I feel on top of the world again.

So if you are feeling down and out - remember you are not alone. There are mechanisms to cope...and sometimes like in my case it might be the case of a supplement/chemical (or lack of) - playing havoc in your body.When the going gets hard and you feel really alone...reach out for support (something I didn't do). I talked about feeling different after I found the root cause and fixed the issue (hindsight 20/20).

So this week I made myself a Chia Chocolate Pudding  (vaguely inspired by the Chia Pod - Dark Cacao Noir) just because I wanted to do something nice for "me".

Serves: 2
ACTIVE TIME: 5 minutes
TOTAL TIME: 5 minutes


  • 1 table spoon  Organic Cacao  Powder( I used the Navitas Brand)
  • 1 table spoon  Organic Cacao Nibs ( For texture and crunch, you can skip - I used the Navitas Brand)
  • 2 Oz Chia seeds
  • 1/2 cup of Almond/coconut milk
  • 1 tablespoon honey ( I added some stevia to make it a little more sweet)
  • Pinch of sea salt (add a pinch of cinnamon if you like cinnamon, I didn't)
Add to a mason jar (or whatever bowl you are planning to make the pudding in. Whisk all ingredients together. Taste for sweetness. If you want it more sweet add more sweetener of choice. Let it sit in the fridge overnight and enjoy in the morning (it's great on it's own) or you can top it with some berries
Nutritional Insights : Calories per Serving - 300, Carbs - 30 g, Fat - 10 g, Protein - 8 g, Fiber - 11 g 
Chocolate is a huge mood elevator , Chia Seeds give you good fats especially an extra boost of Omega 3, the almond milk was fortified with Vitamin D and the honey helps build immunity - Definitely an easy recipe - that was great to taste and definitely good for you.

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