Saturday, August 12, 2017

Soul Soup...

"Each day is an adventure in discovering the meaning of life. It is each little thing that you do that day - whether it be spending time with your irritatingly adorable 10 yr old, bickering over nothing with your husband, catching up with friends, dancing your heart out or just watching that humming bird flirt with the flowers - that holds the key to discovering the meaning of life. I would rather be out enjoying these things than doing too much introspection on the meaning of life. There is always that hot bowl of soup which lets me do some of my soul-searching instantly...."
                                                                                         ---Soul Soup

If you know me you know how much I hate spending too much time in the kitchen...but then you also know how much I love eating which brings me to my dilemma of how do I eat a really awesome meal cooked in < 30 minutes.

The past two weeks have been hard on K2 and me...just the "busyness" of life getting to us and not having K1 around making our familiar routines unfamiliar and we are really trying to make the best of the "pressure cooker situation" - K1's dad is having a major surgery in India today and it has us all on the edge literally. In the kitchen I have stuck to making brain dead easy recipes and last night was not very different - K2 and I had made our trek down to the farmer's market and one of our picks had been organic beets with the beet tops.

I usually make beetroot cutlets (patties) for K2 with the beets and sweet potatoes...I save the beet greens for a soup. Here's a super simple soup recipe for your Instant Pot

What you need:

  • Beet Greens ( 1-2 bunches - cleaned and cut to small pieces)
  • Other vegetables : carrots, cauliflower, cabbage, opo squash (lauki)...anything works. I used a full opo-squash and 2 carrots (mostly because I had it and wanted to add more veggies)
  • 1 cup Red Lentils (Masoor) - soaked for 1 hr
  • 1 container Low Sodium Pacific Foods - Organic Creamy Tomato Soup
  • Secret Weapon : Aachi's Rasam Mix - 1 tbspoon ( find it in your local Indian Store)
  • Chopped Onions, Chopped/Minced Garlic ( 6 cloves)
  • Optional - Coriander Leaves/Cilantro, 1 lemon

What to do

Turn your Instant Pot on Saute....add half a tsp of oil/ghee...I used ghee. Add a pinch of hing, a tsp of turmeric powder and let it sizzle -- then add the garlic and onion and let it sweat for 2-3 minutes till the onion turns brown and smells some kind of awesome. Now add in the Beet Greens, the veggies, the Aachi Rasam Powder and the soaked lentils....cook for another 2 minutes. Now add the entire container of soup and another container of water. Put the Instant Pot on Soup Mode (if it shows 30 minutes reduce to 25 minutes). Now forget your pressure cooker....go watch some TV or read a book.

Once the soup is done, you can do a quick release--- squirt lemon juice, adjust the salt to taste...I usually keep it low in salt and add lots of cilantro...I just love the freshness Cilantro adds to the soup.

Enjoy with crusty garlic bread....some kind of delicious :-)

This  served  my son and me  three soul-warming meals this week!

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